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A KEEPSAKE · IS REGRET A FAIR AND JUST TEACHER?
Six Stepping Stones
Keep this. The next time regret shows up, you already have a way through it.
1
See It Clearly
Look at the decision honestly — without judging yourself for having it.
2
Set the Shame Down
Not forgetting it happened. Just refusing to re-try yourself for it every day.
3
Name the Fear
Ask: is the story I’m telling myself actually true — or just loud?
4
Choose
Pick what happens next — even if it’s small.
5
Adjust If Needed
A course correction isn’t failure — it’s what a student does.
6
Give Thanks
Name one real thing this taught you — even if it was expensive.
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